Welcome To
by Shruti Kainya
A leading Health, Wellness & Sports Nutritionist with clients in 20+ countries
Hi! I’m Shruti Kainya, the founder of Nutryst.
After seeking formal education in the field, I started Nutryst back in 2018 to help people achieve their health & fitness goals.
So, whether you want to lose weight, improve performance, boost immunity or just eat right – I’ll ensure you get there the right way.
▶ Post-Graduation in Sports Science, Exercise & Fitness Nutrition from SNDT University (2017-18 University Topper).
Additional Specialisations & Certifications:
▶ Diploma in Sports Nutrition Specialization from Oxford College, UK.
▶ Specialist in Sports Nutrition (97%) from International Sports Science Association, USA.
▶ Certified in Nutrition Foundation & Sports Nutrition Specialisation course from American College of Sports Medicine (ACSM).
▶ Certified Diabetes Educator from Dr. Pradeep Gadge’s Institute of Diabetology, Mumbai.
▶ MBA in Marketing from MET College, Mumbai.
Certifications
Certifications
Top Nutrition Associations & Collaborations
National Sports Nutritionist for all Indian Kickboxers of World Association of Kickboxing Organisation (WAKO)
Nutritionist for Don Bosco International School (Matunga, Mumbai)
Nutrition consultant for The Fundamental of Sports Fitness Academy
Nutrition Article Featured on the Fitness India Show & Her Circle (an initiative by Reliance Foundation)
Nutrition Consultant for Nykaa Wellness & Little Joys
Nutrition partner for Fast & Up India, Khelomore & Sportsfort Academy
Nutrition partner for Lodha Park Cricket Premier League Mumbai
Sports Nutrition consultant for the cyclists of Hyderabad Cyclist Group (HCG)
Active Life Member of Professionals in Nutrition for Exercise and Sport (PINES), Indian Dietietic Association (IDA) & Association of Sports Nutrition & Fitness Sciences (ASNFS)
Do I Need A Nutritionist?
Nutrition, as we all know, is an intrinsic part of our lives.
As individuals, our nutritional needs depend on a plethora of factors. But, there’s no denying that anyone who either wants to get in shape, adopt a healthier lifestyle or tackle clinical conditions like diabetes & hypertension can benefit from the right nutritional guidance from a certified professional.
Besides, there’s no ‘one size fits all’ solution when it comes to nutrition. So, you need someone to strategise and make personalised recommendations to cater to your distinct needs, whether you are a kid or adult, professional or homemaker and beginner or athlete.
Our Programs
To make it easier for you to get started, we have designed two programs that cater to very diverse goal sets. Although each can help you achieve different results, both entail individualised attention.
1. Health & Wellness Program
Our Health & Wellness program is perfect for anyone looking at leveraging nutrition for varied goals, including but not limited to:
Weight Loss & Fat Loss
Detox & Cleanse
Assisting Clinical Conditions
Immunity Building
Pre & Post Pregnancy Diet
Child Growth & Development
At the core of our Health & Wellness Program lies a simple belief – shortcuts show immediate results but seldom last, whereas the pay-off from gradual changes can last a lifetime.
Read More
As a result, every single diet is meticulously planned after assessing your goals and anchored on supplementing nutritional deficiencies, adjusting macro-nutrients, determining portion sizes and easy to cook recipes instead of hinging on any ‘quick fixes’.
For those who love an occasional binge or eating out, we suggest a slew of options so they can relish guilt-free. Our plans are also customised for those who need prudent dietary support like pregnant ladies, people with clinical conditions & senior citizens.
How We Do It
Consultation
One Time- Lifestyle Profiling
- Body Composition Analysis
- 1-on-1 Sessions
- Customised Diets
Starter
1 Month- Consultation Plan (+)
- Nutryst Welcome Kit
- Blood Report Analysis
- Dietary Recipes
- Diet Dairy Follow-Ups
Transitional
3 Months- Starter Plan (+)
- Vitamin & Nutrient Guidance
- Clinical Support
- Exercise Guidelines
- Detox & Cleanse Plans
- Eating/Drinking Out Options
Breakthrough
6 Months- Transitional Plan (+)
- Travel Guidelines
- Weight Maintenance Guide
2. Dedicated plans available for corporates and schools/colleges interested in wellness programs for employees and students respectively. Get in touch to know more.
2. Sports Nutrition Program
Our Sport Nutrition program is meticulously designed from the ground-up for athletes and fitness enthusiasts on the lookout for:
Performance Enhancement
Boosting Cardiovascular Endurance
Rehabilitation Nutrition
Muscle Gain/Body Composition
Injury Prevention
Supplement Guidance
At Nutryst, we understand that every athlete’s nutritional needs differ vastly depending on their sport, body type, training intensity, body composition and several other factors.
Read More
With our Sports Nutrition Program, we ensure athletes achieve peak performance by supplement- ing their macro & micro-nutrient requirements, adjusting energy intake during on & off-seasons and incorporating favourable hydration strategies.
We also leverage nutritional ergogenic aids like carb-loading and gut training to give them an edge over the competition while striving for consistent & optimal results.
How We Do It
Try-Out
One Time- Lifestyle Profiling
- Body Composition Analysis
- Tournament Day/Week Plan
- 1-on-1 Diet Sessions
Game
1 Month- Try-Out Plan (+)
- Nutryst Welcome Kit
- Blood Report Analysis
- Vitamin Support
- On-Season Training Plan
Season
3 Months- Game Plan (+)
- Off-Season Training Plan
- Suppliment Guidance
- Dietary Recipes
- Detox & Cleanse Plans
- Diet Dairy Follow-Ups (2)
Periodisation
6 Months- Season Plan (+)
- Additional Detox & Cleanse Plans (2)
- Recovery/Injury Prevention Plan
- Eating Out Options
- Travel Guidelines
2. Dedicated plans are also available for sports organisations, clubs, fitness centres, colleges & coaches. Get in touch to know more.
For International Clients, consultation available via Zoom & Skype
FAQs
I'm interested in signing up. How do I proceed?
That’s great.
All you need to do is fill in the contact form give us some time to get in touch with you. Just make sure you accurately enter your contact details so we can schedule a call to understand what you’re looking for and how we can help.
If calling is not an option, especially if you are based outside India, we can take things ahead via e-mail, WhatsApp or Skype.
How will my diet affect my game performance?
Sport-specific nutrition when followed consistently will not only help you train harder & stronger, it will also enhance recovery to avoid injuries & make sure you achieve your true potential on the game day.
How much weight can I lose with your program?
Every individual is different & so is the way their body responds to a nutrition plan. There is no defined number but we aim for 3-4 kgs weight loss a month in a healthy sustainable fashion.
I have a clinical condition. Can you help?
We work with clients suffering from a wide range of medical issues like PCOD, Thyroid, Diabetes, Hypertension, Fatty Liver, IBS, Hypercholesteremia, Gout etc.
Depending on your condition, we will work towards reducing its symptoms & getting it under control with a food first approach.
Do you customise diets for Vegans/Jains?
We have clients globally following different religions and cultures. Hence respecting their choices & making a customized diet is a part of our regular process.
Do I get cheat days?
Yes, depending on your health goal & program duration, cheat meals will be placed strategically so your can enjoy them without any guilt.
I want to build my strength & stamina. How can you help?
Food is the only currency our body thrives on for a solid internal build & our balanced nutrition plan ensures it reflects externally too via enhanced stamina, strength & energy levels.
How do I get in touch with you during the course of my plan?
Once you sign up, we will work together as a team & shall provide with all the details for you to be in touch with us regularly via an approved mode of communication.
Can you account for my allergies in the diet?
Yes, of course. The Profiling session at the start of our process takes care of all significant details essential for your personalized diet plan.
Will I start gaining weight again after I stop?
Once you achieve your desired weight, we want you to sustain that weight-loss post the program as well. Hence a maintenance guide is provided to make sure you continue with a healthier lifestyle.
Do you have any deals for corporates or educational institutions?
Yes, we do!
If you’re interested, just fill in our contact form or drop an email to ‘shruti@nutryst.in’.
Once we understand your requirements, we will design a customised plan for your company or institution.
What happens after my plan ends?
The last session will have a detailed discussion explaining the correct way to sustain the achieved results & a maintenance guide will be provided to make sure your nutrition is on point always.
Nutryst Shorts
Did you know this?😱
For instance,cornflakes with milk is approx 160 calories
Contrastingly, consider a healthier 260 -calorie options:
• Upma
• Curd
• Mixed nuts
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🛑CHOOSE WISELY!
Opting for nutrient-rich foods over calorie-dense ones fosters a more balanced and nourishing diet! 🥗🌟
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#sahibachawla #lowgi #healthybreakfast #unhealthybreakfast #breakfastideas #lowcaloriemeals #biscuits
#diabeticfood #healthy #nutritionist #indianutritionist #foodie
#caloriecounting #healthybreakfast
#breakfastideas
[ healthy breakfast, cornflakes, unhealthy breakfast, did you know ]
![Did you know this?😱
For instance,cornflakes with milk is approx 160 calories
Contrastingly, consider a healthier 260 -calorie options:
• Upma
• Curd
• Mixed nuts
-
🛑CHOOSE WISELY!
Opting for nutrient-rich foods over calorie-dense ones fosters a more balanced and nourishing diet! 🥗🌟
.
.
.
.
#sahibachawla #lowgi #healthybreakfast #unhealthybreakfast #breakfastideas #lowcaloriemeals #biscuits
#diabeticfood #healthy #nutritionist #indianutritionist #foodie
#caloriecounting #healthybreakfast
#breakfastideas
[ healthy breakfast, cornflakes, unhealthy breakfast, did you know ]](https://nutryst.in/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Struggling with frequent gut issues? Don’t forget to save & share this right away.
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To know more about my health management plans comment below “ YES” & I will share you all the details
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#nutritionistapproved #holisticnutritionist #guthealthmatters #guthealthiseverything #guthealthdiet #guthealthtips #bloated #bloatingremedy #bloatingtips #bloatingremedy
[ bloated belly , gut health , gut health management, health management, gut problem , bloating , gut triggers , bloated , farting , constipation, unhealthy gut]
Feeling bloated very often? Then don’t miss on this .
Here are 4 ways to keep your gut healthy
✨ Swap It Often: Replace your sponge every 1-2 weeks, or the second it starts smelling funky.
✨ Microwave Blast: Zap your damp sponge in the microwave for 1-2 minutes to kill off bacteria.
✨ Vinegar Dip: Give it a vinegar soak to keep things fresh.
✨ Air-Dry Like a Pro: Let it dry out fully between uses—bye-bye bacteria!
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Comment below “GUT” to join my GUT HEALTH MANAGEMENT PLAN.
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[ bloated belly , gut health , gut health management, health management, gut problem , bloating , gut triggers]
🌟 Welcome to my page!
Here you will find sustainable nutrition tips which won`t drain out your energy!🌟
I`m an Internationally Certified, Health, Wellness & Sports Nutritionist here to guide you on your journey to wellness! 🌱✨
✨On this page I will help you with
1. Busting nutritional myths
2. Exciting recipes with a healthy twist
3. Science backed nutrition knowledge &
4. Will offer engaging tips which will keep you inspired and help you transform!✨
🌟 Follow NOW to live healthy in fun and flavorful manner! 🌟
#Nutryst #Nutrition #Health #Wellness #SportsNutrition #India
Testimonials
Nidhish Lulla
Model
Akash Modi
Pro-Golfer
Nimrat Singh
Student
Girish Mallya
Ultra-Marathoner
Hemali Mehta
Homemaker
Deepika Sharma
Judo Player
“
Being passionate about fitness and living a healthy life I thought my nutrition was on point. That was until I was guided by Shruti and it completely transformed my perspective about nutrition. She is very attentive and always makes sure I have at least 2+ possible solutions for my convenience. She has given me a variety of recipes and it’s surprising how healthy food can be so tasty. From supplementation to constantly modifying my diet according to my changing routine it’s been a wonderful experience. Thank you for patiently clearing all my doubts and for all your guidance.
At 23, I was 115 kgs and seriously considering bariatric surgery. As a golfer, the excess weight was also hampering my drives & overall performance. Shruti helped me lose that stubborn fat in just a few months with easy to follow diets, constant motivation & support. Today, my weight loss journey has made me more confident & disciplined. My long strokes have improved and I consistently rank better in tournaments. Thanks to Shruti, I’m feeling fitter and playing better than I ever have!
A customised and happy diet is something I have always looked forward to. Nutryst has helped me build a healthy wholesome diet along with sharing good tips along the way. Shruti is always available for any query and I am super happy with my progress. I have lost 18 kgs so far despite PCOS and feel so confident about myself now.
As an endurance runner for 25+ years, I cannot emphasise enough on the importance of nutrition. I had the off-chance of meeting Shruti at a conference and took up a consultation a few weeks ahead of big international race. I followed her recommendations and noticed visible improvement in my endurance & also experienced delayed onset of muscle fatigue, during the race. Since then, I consult her at regular intervals and not just before a major event.
I’ve struggled with my weight since I was a teen. But after I had twins, I reached obesity and knew I had to do something. I’m so glad I approached Shruti as she was so professional & non-judgmental. She set an excellent diet plan and shared recipes that were nutritious & tasty. Now, my energy levels have increased & I play with my kids a lot more! I’ve never felt happier & healthier. I can’t thank Shruti enough for bring- ing this change in me & enabling me to be a better version of myself!
After a long break from playing Judo competitively, I decided to get back to the sport last year. But, before hitting the mat, I wanted to ensure I was in shape physically & mentally. On a friend’s recommendation, I opted for Nutryst & asked them to design a plan that would allow me to adapt to the gruelling training sessions while preventing possibility of early onset injury. I have been with them for a year now and their guidance has really helped me take things to the next level.
Partners
Partners
Social Feed
healthywithshruti
Don’t forget to save & share ✨
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#naturalherbs #medicinalherbs #nutritionist #healthyoptions #healthylivingjourney #acnetreatment #acnepositivity #acneproblems #acnefree #acnediet ...
healthywithshruti
Life is at its best when you make wholesome choices, savor vibrant flavors, and embrace holistic health.
Here’s to health, happiness, and balance every day! 💪
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4th is my favourite 🩷
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#healthylifestylechange #healthylifestylechoices #healthylifestylejourney #healthylifestyle✔️ #healthylifestyletips #nutritionist #nutritionistlife ...
healthywithshruti
Struggling with fatty liver? These natural herbs might be the support you’re looking for! 🌱
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Swipe for the top picks to help detoxify and rejuvenate your liver. #HealthyLiving #NaturalRemedies
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#fattyliver #fattyliverdisease #fattyliverdiet #naturalherbs #herbsforhealth #medicinalherbs #nutritionist #healthyoptions #liverhealth #healthylivingjourney ...
healthywithshruti
🌟 Here is a short glimpse of our 2 well-established programs which has resulted in 1000+ client transformations🌟
✨1. In Health & Wellness Program our main focus is on Customization & Realistic Goal Setting as per your Health concern, along with this we provide yummy recipes & restaurant/travel guides and offer engaging tips which will keep you inspired and help you tranform!✨
✨2. While in Sports Nutrition Program the main focus is on body composition & making sure you are absolutely fit & healthy to perform in your respective sports category. Don`t worry our program also takes care of your on-off season meal planning. ✨
🌟 DM US to live healthy in fun and flavorful manner! 🌟
#Nutryst #Nutrition #Health #Wellness #SportsNutrition #India #program #lifestyle ...
healthywithshruti
Beat Pre-Period BLOAT, like a G.O.A.T.! 🐐✨
Ah, the joys of pre-period bloating! 😩 It’s like your hormones decided to throw a surprise party—and you didn’t even get invited! 🎉
This happens because of a drop in progesterone, which slows down your digestion, causing gas and that “full” feeling we all know too well: BLOATING! 💨
But don`t worry! Here we are for your rescue with simple tips & tricks to prick the bloating. 🛡️💪
Share this ASAP with your Gal Pals & be the G.O.A.T.! 👯♀️💖
Comment below your go to Bloat Busters!
#preperiod #periods #bloating #women #nutrition #tips #health #wellness #health #diwali #india #nutryst ...
healthywithshruti
Snacks in the bag to curb cravings and stay on track! ✨😎
We all get those untimely hunger pangs, but with the right snacks in your bag, you can manage them like a pro! 🍫🥜🍓
Whether you`re battling a sweet tooth or just need a quick fix, these easy-to-carry foods will satisfy your cravings without derailing your health goals. 👜💪
And don`t miss out on our bonus tips for staying in control! 🚶♀️💧 Remember, small changes lead to big results! Ready to snack smarter? 😋💥
🌟 Let’s embrace balanced choices and conquer those cravings together! What’s your go-to craving buster? Share below! 👇
#HealthyEating #ComfortFoodForTheWin #cravings #Nutrition #WellnessTips #snacksmart #nutrition #india #sugarfree #chocolate #health #wellness ...
healthywithshruti
Are you following food trends or nourishing your body the right way? 🤔🥗🍲
Many think healthy eating means endless bowls of salad 🥗… but at Nutryrst, we know better! 😉
We believe in a sustainable approach where you can enjoy wholesome, traditional meals 🍛 while still smashing your fitness goals 💥.
No need to compromise on your favorite comfort foods like dal, rice, and chapati 🍚🥘.
With us, it`s all about balance, flavor, and food that fuels you for the long run! 🚀✨
Ready to ditch the trends and embrace true nourishment? Let’s make healthy eating delicious and guilt-free! 🥳🍽
😉 Share with them who are still stuck in SALAD CYCLE!😉
#ComfortFoodForTheWin #NutryrstNutrition #GoodbyeFads #salads #nutrition #india #thali #lifestyle ...
healthywithshruti
💪 Looking for simple and effective pre-workout meals? Fuel your workout with these easy and energy-boosting options that are both affordable and satisfying.
Swipe through to find the perfect snack to power your exercise routine! 🌟
1️⃣ Banana & Peanut Butter Boat - Quick energy from carbs and a touch of protein. 🍌🥜
2️⃣ Whole Grain Toast with Greek Yogurt & Honey - Complex carbs with a natural sugar boost. 🍞🍯
3️⃣ Sweet Potato & Paneer Power Bowl - Sustained energy with a protein kick. 🍠🧀
For personalized meal planning and nutrition advice, DM us or book a consultation today! 📲👩⚕️
Let’s enhance your workout performance with tailored guidance!
#PreWorkoutMeals #FitnessFuel #HealthySnacks #NutritionTips #WorkoutReady #EnergyBoost #SimpleEats #NutritionConsultation #HealthyLifestyle #FitnessJourney #ExerciseFuel #PerformanceNutrition #workout #nutrition #health #lifestyle #preworkout #preworkoutmeal #tips #gym #workout #energy #healthy ...
healthywithshruti
You can definitely see the difference! 👀 Whether you’re simply aiming to feel better, manage your weight, or improve your energy levels, the right nutrition makes all the difference! 🌟
💡 Without a nutritionist, you might feel tired, sluggish, and struggle with maintaining your health goals. Poor diet and lack of proper guidance can leave you feeling fatigued, unmotivated, and even impact your mental well-being. 😴
✨ With a nutritionist by your side, you’ll feel more energized, stronger, and able to handle daily tasks with ease! 💪 A personalized meal plan ensures your body gets the nutrients it needs to stay healthy, keep energy levels high, and improve overall wellness. Nutrition is essential for everyone – it’s the key to unlocking a happier, healthier version of you! 🥗
Why is this important?
🔑 Boosts Energy Levels
🔑 Supports Healthy Weight Management
🔑 Improves Mood and Focus
🔑 Reduces Fatigue and Stress
🔑 Promotes Long-Term Health and Wellness
If you’re ready to feel your best, now is the time to take control of your nutrition. 💯
DM me today for a personalized nutrition plan and let’s start your journey to better health together! 📩 Your body deserves the best care! 🌿
#HealthyLiving #NutritionMatters #WellnessJourney #FeelYourBest #EnergizedAndStrong #PersonalizedNutrition #HealthyHabits #MindBodyBalance #DailyWellness #BoostYourEnergy #BetterTogether #HolisticHealth #StayHealthy #HealthyLifestyle #NutritionIsKey ...
healthywithshruti
💪✨ Strong bones = Injury Free Life!
Did you know women are at a higher risk of bone loss as they age? Here are some simple yet effective tips to keep your bones strong and healthy! 🦴
Slide through to see the food based approaches to strengthen your bone health and reduce the chances of osteporosis and stress fractures.
Your bone health matters! Start now and feel the difference.
📩 Want more personalized tips to improve your bone and joint health?
DM me for a customized plan today! Let’s get stronger together! 💬
#BoneHealth #WomensHealth #StrongBones #HealthyLiving #CalciumRich #VitaminD #FitnessForLife #ActiveWomen #FunctionalHealth #NutritionTips #HealthyHabits #HealthJourney #WomenEmpowerment #StrongIsBeautiful #StayActive ...
healthywithshruti
🍎 Fruits are packed with benefits, but loading up too many in one go can backfire! 🍉
While fruits are rich in vitamins, fiber, and antioxidants, eating them in excess—especially mixed fruit bowls—can spike your blood sugar and add extra calories, making it harder to manage weight or conditions like fatty liver.
Balance is key! Enjoy fruits mindfully, one at a time, to get the most health benefits without overdoing it. 🍏🍇
Want personalized nutrition advice? DM us for tips on how to incorporate fruits into your diet the right way! 🍽️
#SmartEating #FruitBalance #HealthyHabits #ModerationIsKey #NutritionMadeSimple #StayHealthy #BalancedDiet #PersonalizedNutrition ...
healthywithshruti
Are you ready to take charge of your health and transform your life? 🌿 Let us guide you on a personalized journey toward a healthier, happier you. ✨
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DM ‘Interested’ to start your transformation today and witness firsthand the power of nutrition in shaping not just your body, but your mind too. 💪🧠
#NutritionJourney #HealthyLiving #FitLife #WellnessGoals #HealthyMindHealthyBody #DietAndWellness #EatRightFeelRight #HealthyEating #NutritionMatters #WellnessCoach #MindBodyBalance #FitnessGoals #NutritionCoach #HealthIsWealth #WellnessLifestyle #GetFitStayFit #FuelYourBody #HealthJourney #Nutryst ...