Nutryst By Shruti Kainya Home Hero

Welcome To

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by Shruti Kainya

A leading Health, Wellness & Sports Nutritionist with clients in 20+ countries

Get In Touch

Hi! I’m Shruti Kainya, the founder of Nutryst.

After seeking formal education in the field, I started Nutryst back in 2018 to help people achieve their health & fitness goals.

So, whether you want to lose weight, improve performance, boost immunity or just eat right – I’ll ensure you get there the right way.

Shruti Kainya Signature
My Qualifications
Nutryst By Shruti Kainya Home About 2
▶ B.Sc. with a Master’s in Biotechnology from K.C College.

▶ Post-Graduation in Sports Science, Exercise & Fitness Nutrition from SNDT University (2017-18 University Topper).

Additional Specialisations & Certifications:

▶ Diploma in Sports Nutrition Specialization from Oxford College, UK.

▶ Specialist in Sports Nutrition (97%) from International Sports Science Association, USA.

▶ Certified in Nutrition Foundation & Sports Nutrition Specialisation course from American College of Sports Medicine (ACSM).

▶ Certified Diabetes Educator from Dr. Pradeep Gadge’s Institute of Diabetology, Mumbai.

▶ MBA in Marketing from MET College, Mumbai.

Certifications

Certifications

Shruti Kainya - ISSA Certified
Shruti Kainya - Oxford Learning College
Shruti Kainya - SNDT University
Shruti Kainya - ACSM Member
Shruti Kainya - MET College of Management

Top Nutrition Associations & Collaborations

Nutrition consultant for Puneri Paltan Pro Kabaddi Team

National Sports Nutritionist for all Indian Kickboxers of World Association of Kickboxing Organisation (WAKO)

Nutritionist for Don Bosco International School (Matunga, Mumbai)

Nutrition consultant for The Fundamental of Sports Fitness Academy

Nutrition Article Featured on the Fitness India Show & Her Circle (an initiative by Reliance Foundation)

Nutrition Consultant for Nykaa Wellness & Little Joys

Nutrition partner for Fast & Up India, Khelomore & Sportsfort Academy

Nutrition partner for Lodha Park Cricket Premier League Mumbai

Sports Nutrition consultant for the cyclists of Hyderabad Cyclist Group (HCG)

Active Life Member of Professionals in Nutrition for Exercise and Sport (PINES), Indian Dietietic Association (IDA) & Association of Sports Nutrition & Fitness Sciences (ASNFS)

Do I Need A Nutritionist?

Nutrition, as we all know, is an intrinsic part of our lives.

As individuals, our nutritional needs depend on a plethora of factors. But, there’s no denying that anyone who either wants to get in shape, adopt a healthier lifestyle or tackle clinical conditions like diabetes & hypertension can benefit from the right nutritional guidance from a certified professional.

Besides, there’s no ‘one size fits all’ solution when it comes to nutrition. So, you need someone to strategise and make personalised recommendations to cater to your distinct needs, whether you are a kid or adult, professional or homemaker and beginner or athlete.

Connect

Our Programs

To make it easier for you to get started, we have designed two programs that cater to very diverse goal sets. Although each can help you achieve different results, both entail individualised attention.

1. Health & Wellness Program

Nutryst Health And Wellness Program Mobile

Our Health & Wellness program is perfect for anyone looking at leveraging nutrition for varied goals, including but not limited to:

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Weight Loss & Fat Loss

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Detox & Cleanse

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Assisting Clinical Conditions

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Immunity Building

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Pre & Post Pregnancy Diet

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Child Growth & Development

What We Do

At the core of our Health & Wellness Program lies a simple belief – shortcuts show immediate results but seldom last, whereas the pay-off from gradual changes can last a lifetime.

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As a result, every single diet is meticulously planned after assessing your goals and anchored on supplementing nutritional deficiencies, adjusting macro-nutrients, determining portion sizes and easy to cook recipes instead of hinging on any ‘quick fixes’.

For those who love an occasional binge or eating out, we suggest a slew of options so they can relish guilt-free. Our plans are also customised for those who need prudent dietary support like pregnant ladies, people with clinical conditions & senior citizens.

How We Do It
Nutryst Process - Health Wellness Program

Consultation

One Time
  • Lifestyle Profiling
  • Body Composition Analysis
  • 1-on-1 Sessions
  • Customised Diets
Get Started

Starter

1 Month
  • Consultation Plan (+)
  • Nutryst Welcome Kit
  • Blood Report Analysis
  • Dietary Recipes
  • Diet Dairy Follow-Ups
Get Started

Transitional

3 Months
  • Starter Plan (+)
  • Vitamin & Nutrient Guidance
  • Clinical Support
  • Exercise Guidelines
  • Detox & Cleanse Plans
  • Eating/Drinking Out Options
Get Started

Breakthrough

6 Months
  • Transitional Plan (+)
  • Travel Guidelines
  • Weight Maintenance Guide
Get Started
1. Looking at more personalised choices, higher weight loss goals or longer plans? Just reach out and we’ll design a custom one just for you.

2. Dedicated plans available for corporates and schools/colleges interested in wellness programs for employees and students respectively. Get in touch to know more.

View Plans

2. Sports Nutrition Program

Nutryst Sports Nutrition Program Mobile

Our Sport Nutrition program is meticulously designed from the ground-up for athletes and fitness enthusiasts on the lookout for:

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Performance Enhancement

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Boosting Cardiovascular Endurance

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Rehabilitation Nutrition

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Muscle Gain/Body Composition

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Injury Prevention

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Supplement Guidance

What We Do

At Nutryst, we understand that every athlete’s nutritional needs differ vastly depending on their sport, body type, training intensity, body composition and several other factors.

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With our Sports Nutrition Program, we ensure athletes achieve peak performance by supplement- ing their macro & micro-nutrient requirements, adjusting energy intake during on & off-seasons and incorporating favourable hydration strategies.

We also leverage nutritional ergogenic aids like carb-loading and gut training to give them an edge over the competition while striving for consistent & optimal results.

How We Do It
Nutryst Process - Sports Nutrition Program

Try-Out

One Time
  • Lifestyle Profiling
  • Body Composition Analysis
  • Tournament Day/Week Plan
  • 1-on-1 Diet Sessions
Get Started

Game

1 Month
  • Try-Out Plan (+)
  • Nutryst Welcome Kit
  • Blood Report Analysis
  • Vitamin Support
  • On-Season Training Plan
Get Started

Season

3 Months
  • Game Plan (+)
  • Off-Season Training Plan
  • Suppliment Guidance
  • Dietary Recipes
  • Detox & Cleanse Plans
  • Diet Dairy Follow-Ups (2)
Get Started

Periodisation

6 Months
  • Season Plan (+)
  • Additional Detox & Cleanse Plans (2)
  • Recovery/Injury Prevention Plan
  • Eating Out Options
  • Travel Guidelines
Get Started
1. Playing all-year long? Just reach out and we’ll design a longer custom plan that can meet your body composition goals, training needs and sport’s demand.

2. Dedicated plans are also available for sports organisations, clubs, fitness centres, colleges & coaches. Get in touch to know more.

View Plans

For International Clients, consultation available via Zoom & Skype

Connect Now

FAQs

I'm interested in signing up. How do I proceed?

That’s great.

 All you need to do is fill in the contact form give us some time to get in touch with you. Just make sure you accurately enter your contact details so we can schedule a call to understand what you’re looking for and how we can help.

 If calling is not an option, especially if you are based outside India, we can take things ahead via e-mail, WhatsApp or Skype.

How will my diet affect my game performance?

Sport-specific nutrition when followed consistently will not only help you train harder & stronger, it will also enhance recovery to avoid injuries & make sure you achieve your true potential on the game day.

How much weight can I lose with your program?

Every individual is different & so is the way their body responds to a nutrition plan. There is no defined number but we aim for 3-4 kgs weight loss a month in a healthy sustainable fashion.

I have a clinical condition. Can you help?

We work with clients suffering from a wide range of medical issues like PCOD, Thyroid, Diabetes, Hypertension, Fatty Liver, IBS, Hypercholesteremia, Gout etc.

Depending on your condition, we will work towards reducing its symptoms & getting it under control with a food first approach.

Do you customise diets for Vegans/Jains?

We have clients globally following different religions and cultures. Hence respecting their choices & making a customized diet is a part of our regular process.

Do I get cheat days?

Yes, depending on your health goal & program duration, cheat meals will be placed strategically so your can enjoy them without any guilt.

I want to build my strength & stamina. How can you help?

Food is the only currency our body thrives on for a solid internal build & our balanced nutrition plan ensures it reflects externally too via enhanced stamina, strength & energy levels.

How do I get in touch with you during the course of my plan?

Once you sign up, we will work together as a team & shall provide with all the details for you to be in touch with us regularly via an approved mode of communication.

Can you account for my allergies in the diet?

Yes, of course. The Profiling session at the start of our process takes care of all significant details essential for your personalized diet plan.

Will I start gaining weight again after I stop?

Once you achieve your desired weight, we want you to sustain that weight-loss post the program as well. Hence a maintenance guide is provided to make sure you continue with a healthier lifestyle.

Do you have any deals for corporates or educational institutions?

Yes, we do!

If you’re interested, just fill in our contact form or drop an email to ‘shruti@nutryst.in’.

Once we understand your requirements, we will design a customised plan for your company or institution.

What happens after my plan ends?

The last session will have a detailed discussion explaining the correct way to sustain the achieved results & a maintenance guide will be provided to make sure your nutrition is on point always.

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Nutryst Shorts

Discover the best foods for your health! 🌿🥗

Which one is your favorite?
Let me know in the comments below ! 💪

[ food fruits vegetables weightloss food unhealthy oil nutrients stress protein food diet gut bloating nutritionist calorie health nutrition weight loss ]

#food #unhealthy #oil #protein #junkfood #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie

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Discover the best foods for your health! 🌿🥗 Which one is your favorite? Let me know in the comments below ! 💪 [ food fruits vegetables weightloss food unhealthy oil nutrients stress protein food diet gut bloating nutritionist calorie health nutrition weight loss ] #food #unhealthy #oil #protein #junkfood #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie

Hitting a plateau in a weight loss journey can be frustrating, but it’s not all bad! Here are a few ways a plateau can be useful:

1. Time for Reflection 🧘‍♀️: A plateau gives you a chance to reflect on your progress so far. It’s a good moment to look back at how far you’ve come and celebrate your achievements.

2. Body Adjustment ⚖️: Your body might need time to adjust to your new weight and lifestyle changes. This stabilization period can help your body get used to your new habits.

3. Opportunity for Rest 🛌: Sometimes, a plateau is your body’s way of telling you it needs a break. This can prevent burnout and overtraining, allowing you to come back stronger.

4. Building Patience and Perseverance 🏋️‍♂️: Overcoming a plateau builds mental strength. It teaches patience and perseverance, which are crucial for long term success in any journey.

5. Identify New Goals 🎯: Use this time to set new goals or milestones. This can reignite your motivation and give you a fresh perspective on your journey.

Remember, a plateau is just a temporary phase, and with the right mindset, you can break through it and continue towards your goals! 🌟

If you have the same issue comment below and I will help you get over your plateau 💪

[ weightloss food unhealthy oil nutrients stress protein food diet gut bloating nutritionist calorie health nutrition weight loss ]
#food #unhealthy #oil #protein #junkfood #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie

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Hitting a plateau in a weight loss journey can be frustrating, but it’s not all bad! Here are a few ways a plateau can be useful: 1. Time for Reflection 🧘‍♀️: A plateau gives you a chance to reflect on your progress so far. It’s a good moment to look back at how far you’ve come and celebrate your achievements. 2. Body Adjustment ⚖️: Your body might need time to adjust to your new weight and lifestyle changes. This stabilization period can help your body get used to your new habits. 3. Opportunity for Rest 🛌: Sometimes, a plateau is your body’s way of telling you it needs a break. This can prevent burnout and overtraining, allowing you to come back stronger. 4. Building Patience and Perseverance 🏋️‍♂️: Overcoming a plateau builds mental strength. It teaches patience and perseverance, which are crucial for long term success in any journey. 5. Identify New Goals 🎯: Use this time to set new goals or milestones. This can reignite your motivation and give you a fresh perspective on your journey. Remember, a plateau is just a temporary phase, and with the right mindset, you can break through it and continue towards your goals! 🌟 If you have the same issue comment below and I will help you get over your plateau 💪 [ weightloss food unhealthy oil nutrients stress protein food diet gut bloating nutritionist calorie health nutrition weight loss ] #food #unhealthy #oil #protein #junkfood #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie

These 3 foods are killing you !

If you just do these three things you will be extremely healthy !

Avoid Sugar avoid Fructose 🍩

Avoid Maida🍞

Avoid Vegetable seed oil 🥣

Think about it this way:

Most people talk about food you should be eating to achieve a certain goal.

But everything starts simply by avoiding the most harmful products we are consuming.

This way, you will start to experience the benefits of a healthy diet:

You will have a clearer mind
You will feel very energized
You will boost your self-esteem
This will give you the motivation not only to avoid the worst meals, but also to start consciously eating and nourishing your body with certain types of foods for specific purposes.

It all starts by avoiding the worst.

Ready to take the first step toward a healthier you? comment “YES” and I will help you.

[ food unhealthy oil nutrients stress cortisol protein food diet gut bloating nutritionist calorie health nutrition weight loss ]
#food #unhealthy #oil #protein #junkfood #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie

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These 3 foods are killing you ! If you just do these three things you will be extremely healthy ! Avoid Sugar avoid Fructose 🍩 Avoid Maida🍞 Avoid Vegetable seed oil 🥣 Think about it this way: Most people talk about food you should be eating to achieve a certain goal. But everything starts simply by avoiding the most harmful products we are consuming. This way, you will start to experience the benefits of a healthy diet: You will have a clearer mind You will feel very energized You will boost your self-esteem This will give you the motivation not only to avoid the worst meals, but also to start consciously eating and nourishing your body with certain types of foods for specific purposes. It all starts by avoiding the worst. Ready to take the first step toward a healthier you? comment “YES” and I will help you. [ food unhealthy oil nutrients stress cortisol protein food diet gut bloating nutritionist calorie health nutrition weight loss ] #food #unhealthy #oil #protein #junkfood #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie

5 Ways to Naturally Boost Collagen ⬇️

Make sure to like this post and comment if it was helpful. 😇

Collagen is the most abundant protein in the body, playing a crucial role in muscles, bones, tendons, blood vessels, and the digestive system. As we age, our collagen production decreases, leading to wrinkles, and looser skin due to lost elasticity.

Before you rush to buy supplements, try these natural ways to boost collagen for healthier skin:

➡️ Vitamin C for Collagen Production

We can’t make vitamin C ourselves, so we need to get it from foods such as:
- Citrus fruits
- Red and green peppers (capsicum)
- Cilantro

Vitamin C is also beneficial when added to the skin via serums.

➡️ Ginseng Tea

Ginseng has been shown to help increase collagen production.

➡️ Antioxidant Rich Foods

Foods like green tea, blueberries, and cinnamon are rich in antioxidants that can help boost collagen.

➡️ Retinols & Other Carotenoids

These are derivatives of vitamin A, known for their role in collagen production.

➡️ Foods High in Vitamin A

Include foods like:
- Sweet potatoes
- Spinach
- Pumpkin
- Carrots
- Fish oil
- Animal liver

I focus on enough protein intake along with vitamin C-rich foods. Since our diet already includes spinach, pumpkin, and carrots, I don’t worry too much about vitamin A. I also like to add an omega-3 supplement for skin, hair, and overall health.

Sunscreen is also essential to help retain collagen.

Like this post and Follow for more useful content !

[ collagen face hair food unhealthy oil nutrients stress cortisol protein food diet gut bloating nutritionist calorie health nutrition weight loss ]

#food #unhealthy #oil #protein #junkfood #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie

Open
5 Ways to Naturally Boost Collagen ⬇️ Make sure to like this post and comment if it was helpful. 😇 Collagen is the most abundant protein in the body, playing a crucial role in muscles, bones, tendons, blood vessels, and the digestive system. As we age, our collagen production decreases, leading to wrinkles, and looser skin due to lost elasticity. Before you rush to buy supplements, try these natural ways to boost collagen for healthier skin: ➡️ Vitamin C for Collagen Production We can’t make vitamin C ourselves, so we need to get it from foods such as: - Citrus fruits - Red and green peppers (capsicum) - Cilantro Vitamin C is also beneficial when added to the skin via serums. ➡️ Ginseng Tea Ginseng has been shown to help increase collagen production. ➡️ Antioxidant Rich Foods Foods like green tea, blueberries, and cinnamon are rich in antioxidants that can help boost collagen. ➡️ Retinols & Other Carotenoids These are derivatives of vitamin A, known for their role in collagen production. ➡️ Foods High in Vitamin A Include foods like: - Sweet potatoes - Spinach - Pumpkin - Carrots - Fish oil - Animal liver I focus on enough protein intake along with vitamin C-rich foods. Since our diet already includes spinach, pumpkin, and carrots, I don’t worry too much about vitamin A. I also like to add an omega-3 supplement for skin, hair, and overall health. Sunscreen is also essential to help retain collagen. Like this post and Follow for more useful content ! [ collagen face hair food unhealthy oil nutrients stress cortisol protein food diet gut bloating nutritionist calorie health nutrition weight loss ] #food #unhealthy #oil #protein #junkfood #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie

Testimonials

Nutryst Testimonial Nidhish Lulla

Nidhish Lulla

Model

Nutryst Testimonial Akash Modi

Akash Modi

Pro-Golfer

Nutryst Testimonial Nimrat Singh

Nimrat Singh

Student

Nutryst Testimonial Girish Mallya

Girish Mallya

Ultra-Marathoner

Nutryst Testimonial Hemali Mehta

Hemali Mehta

Homemaker

Nutryst Testimonial Deepika Sharma

Deepika Sharma

Judo Player

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Being passionate about fitness and living a healthy life I thought my nutrition was on point. That was until I was guided by Shruti and it completely transformed my perspective about nutrition. She is very attentive and always makes sure I have at least 2+ possible solutions for my convenience. She has given me a variety of recipes and it’s surprising how healthy food can be so tasty. From supplementation to constantly modifying my diet according to my changing routine it’s been a wonderful experience. Thank you for patiently clearing all my doubts and for all your guidance.

​At 23, I was 115 kgs and seriously considering bariatric surgery. As a golfer, the excess weight was also hampering my drives & overall performance. Shruti helped me lose that stubborn fat in just a few months with easy to follow diets, constant motivation & support. Today, my weight loss journey has made me more confident & disciplined. My long strokes have improved and I consistently rank better in tournaments. Thanks to Shruti, I’m feeling fitter and playing better than I ever have!

A customised and happy diet is something I have always looked forward to. Nutryst has helped me build a healthy wholesome diet along with sharing good tips along the way. Shruti is always available for any query and I am super happy with my progress. I have lost 18 kgs so far despite PCOS and feel so confident about myself now.

As an endurance runner for 25+ years, I cannot emphasise enough on the importance of nutrition. I had the off-chance of meeting Shruti at a conference and took up a consultation a few weeks ahead of big international race. I followed her recommendations and noticed visible improvement in my endurance & also experienced delayed onset of muscle fatigue, during the race. Since then, I consult her at regular intervals and not just before a major event.

I’ve struggled with my weight since I was a teen. But after I had twins, I reached obesity and knew I had to do something. I’m so glad I approached Shruti as she was so professional & non-judgmental. She set an excellent diet plan and shared recipes that were nutritious & tasty. Now, my energy levels have increased & I play with my kids a lot more! I’ve never felt happier & healthier. I can’t thank Shruti enough for bring- ing this change in me & enabling me to be a better version of myself!

After a long break from playing Judo competitively, I decided to get back to the sport last year. But, before hitting the mat, I wanted to ensure I was in shape physically & mentally. On a friend’s recommendation, I opted for Nutryst & asked them to design a plan that would allow me to adapt to the gruelling training sessions while preventing possibility of early onset injury. I have been with them for a year now and their guidance has really helped me take things to the next level.

Partners

Partners

Nutryst Partner FastandUp
Nutryst Partner The Whole Truth Foods
Nutryst Partner Hugg Beverages
Nutryst Partner KheloMore
Nutryst Partner TFS Mumbai

Social Feed

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Do you know what is more powerful than willpower? Friend-power 👯‍♀️ Surround yourself with friends who exercise, and you will find yourself exercising. Surround yourself with friends who eat at healthy cafés, and you will find yourself eating healthy. This New Year, enroll on our 28-day program WITH YOUR BFF, designed to help you adapt to a better lifestyle! Tag 3 of your BFFs and stand a chance to win something special! This 2024, you do a healthier YOU! DM us to know more. #Nutryst #healthywithshruti #nutritionist #healthyeating #trending #explore #program #sale #dietplan #customizedplan #diet #plan #healthy #food #detox #weightloss #guthealth #nutrition

Do you know what is more powerful than willpower?

Friend-power 👯‍♀️

Surround yourself with friends who exercise, and you will find yourself exercising.

Surround yourself with friends who eat at healthy cafés, and you will find yourself eating healthy.

This New Year, enroll on our 28-day program WITH YOUR BFF, designed to help you adapt to a better lifestyle!

Tag 3 of your BFFs and stand a chance to win something special!

This 2024, you do a healthier YOU!

DM us to know more.

#Nutryst #healthywithshruti #nutritionist #healthyeating #trending #explore #program #sale #dietplan #customizedplan #diet #plan #healthy #food #detox #weightloss #guthealth #nutrition ...