Welcome To
by Shruti Kainya
A leading Health, Wellness & Sports Nutritionist with clients in 20+ countries
Hi! I’m Shruti Kainya, the founder of Nutryst.
After seeking formal education in the field, I started Nutryst back in 2018 to help people achieve their health & fitness goals.
So, whether you want to lose weight, improve performance, boost immunity or just eat right – I’ll ensure you get there the right way.
▶ Post-Graduation in Sports Science, Exercise & Fitness Nutrition from SNDT University (2017-18 University Topper).
Additional Specialisations & Certifications:
▶ Diploma in Sports Nutrition Specialization from Oxford College, UK.
▶ Specialist in Sports Nutrition (97%) from International Sports Science Association, USA.
▶ Certified in Nutrition Foundation & Sports Nutrition Specialisation course from American College of Sports Medicine (ACSM).
▶ Certified Diabetes Educator from Dr. Pradeep Gadge’s Institute of Diabetology, Mumbai.
▶ MBA in Marketing from MET College, Mumbai.
Certifications
Certifications
Top Nutrition Associations & Collaborations
National Sports Nutritionist for all Indian Kickboxers of World Association of Kickboxing Organisation (WAKO)
Nutritionist for Don Bosco International School (Matunga, Mumbai)
Nutrition consultant for The Fundamental of Sports Fitness Academy
Nutrition Article Featured on the Fitness India Show & Her Circle (an initiative by Reliance Foundation)
Nutrition Consultant for Nykaa Wellness & Little Joys
Nutrition partner for Fast & Up India, Khelomore & Sportsfort Academy
Nutrition partner for Lodha Park Cricket Premier League Mumbai
Sports Nutrition consultant for the cyclists of Hyderabad Cyclist Group (HCG)
Active Life Member of Professionals in Nutrition for Exercise and Sport (PINES), Indian Dietietic Association (IDA) & Association of Sports Nutrition & Fitness Sciences (ASNFS)
Do I Need A Nutritionist?
Nutrition, as we all know, is an intrinsic part of our lives.
As individuals, our nutritional needs depend on a plethora of factors. But, there’s no denying that anyone who either wants to get in shape, adopt a healthier lifestyle or tackle clinical conditions like diabetes & hypertension can benefit from the right nutritional guidance from a certified professional.
Besides, there’s no ‘one size fits all’ solution when it comes to nutrition. So, you need someone to strategise and make personalised recommendations to cater to your distinct needs, whether you are a kid or adult, professional or homemaker and beginner or athlete.
Our Programs
To make it easier for you to get started, we have designed two programs that cater to very diverse goal sets. Although each can help you achieve different results, both entail individualised attention.
1. Health & Wellness Program
Our Health & Wellness program is perfect for anyone looking at leveraging nutrition for varied goals, including but not limited to:
Weight Loss & Fat Loss
Detox & Cleanse
Assisting Clinical Conditions
Immunity Building
Pre & Post Pregnancy Diet
Child Growth & Development
At the core of our Health & Wellness Program lies a simple belief – shortcuts show immediate results but seldom last, whereas the pay-off from gradual changes can last a lifetime.
Read More
As a result, every single diet is meticulously planned after assessing your goals and anchored on supplementing nutritional deficiencies, adjusting macro-nutrients, determining portion sizes and easy to cook recipes instead of hinging on any ‘quick fixes’.
For those who love an occasional binge or eating out, we suggest a slew of options so they can relish guilt-free. Our plans are also customised for those who need prudent dietary support like pregnant ladies, people with clinical conditions & senior citizens.
How We Do It
Consultation
One Time- Lifestyle Profiling
- Body Composition Analysis
- 1-on-1 Sessions
- Customised Diets
Starter
1 Month- Consultation Plan (+)
- Nutryst Welcome Kit
- Blood Report Analysis
- Dietary Recipes
- Diet Dairy Follow-Ups
Transitional
3 Months- Starter Plan (+)
- Vitamin & Nutrient Guidance
- Clinical Support
- Exercise Guidelines
- Detox & Cleanse Plans
- Eating/Drinking Out Options
Breakthrough
6 Months- Transitional Plan (+)
- Travel Guidelines
- Weight Maintenance Guide
2. Dedicated plans available for corporates and schools/colleges interested in wellness programs for employees and students respectively. Get in touch to know more.
2. Sports Nutrition Program
Our Sport Nutrition program is meticulously designed from the ground-up for athletes and fitness enthusiasts on the lookout for:
Performance Enhancement
Boosting Cardiovascular Endurance
Rehabilitation Nutrition
Muscle Gain/Body Composition
Injury Prevention
Supplement Guidance
At Nutryst, we understand that every athlete’s nutritional needs differ vastly depending on their sport, body type, training intensity, body composition and several other factors.
Read More
With our Sports Nutrition Program, we ensure athletes achieve peak performance by supplement- ing their macro & micro-nutrient requirements, adjusting energy intake during on & off-seasons and incorporating favourable hydration strategies.
We also leverage nutritional ergogenic aids like carb-loading and gut training to give them an edge over the competition while striving for consistent & optimal results.
How We Do It
Try-Out
One Time- Lifestyle Profiling
- Body Composition Analysis
- Tournament Day/Week Plan
- 1-on-1 Diet Sessions
Game
1 Month- Try-Out Plan (+)
- Nutryst Welcome Kit
- Blood Report Analysis
- Vitamin Support
- On-Season Training Plan
Season
3 Months- Game Plan (+)
- Off-Season Training Plan
- Suppliment Guidance
- Dietary Recipes
- Detox & Cleanse Plans
- Diet Dairy Follow-Ups (2)
Periodisation
6 Months- Season Plan (+)
- Additional Detox & Cleanse Plans (2)
- Recovery/Injury Prevention Plan
- Eating Out Options
- Travel Guidelines
2. Dedicated plans are also available for sports organisations, clubs, fitness centres, colleges & coaches. Get in touch to know more.
For International Clients, consultation available via Zoom & Skype
FAQs
I'm interested in signing up. How do I proceed?
That’s great.
All you need to do is fill in the contact form give us some time to get in touch with you. Just make sure you accurately enter your contact details so we can schedule a call to understand what you’re looking for and how we can help.
If calling is not an option, especially if you are based outside India, we can take things ahead via e-mail, WhatsApp or Skype.
How will my diet affect my game performance?
Sport-specific nutrition when followed consistently will not only help you train harder & stronger, it will also enhance recovery to avoid injuries & make sure you achieve your true potential on the game day.
How much weight can I lose with your program?
Every individual is different & so is the way their body responds to a nutrition plan. There is no defined number but we aim for 3-4 kgs weight loss a month in a healthy sustainable fashion.
I have a clinical condition. Can you help?
We work with clients suffering from a wide range of medical issues like PCOD, Thyroid, Diabetes, Hypertension, Fatty Liver, IBS, Hypercholesteremia, Gout etc.
Depending on your condition, we will work towards reducing its symptoms & getting it under control with a food first approach.
Do you customise diets for Vegans/Jains?
We have clients globally following different religions and cultures. Hence respecting their choices & making a customized diet is a part of our regular process.
Do I get cheat days?
Yes, depending on your health goal & program duration, cheat meals will be placed strategically so your can enjoy them without any guilt.
I want to build my strength & stamina. How can you help?
Food is the only currency our body thrives on for a solid internal build & our balanced nutrition plan ensures it reflects externally too via enhanced stamina, strength & energy levels.
How do I get in touch with you during the course of my plan?
Once you sign up, we will work together as a team & shall provide with all the details for you to be in touch with us regularly via an approved mode of communication.
Can you account for my allergies in the diet?
Yes, of course. The Profiling session at the start of our process takes care of all significant details essential for your personalized diet plan.
Will I start gaining weight again after I stop?
Once you achieve your desired weight, we want you to sustain that weight-loss post the program as well. Hence a maintenance guide is provided to make sure you continue with a healthier lifestyle.
Do you have any deals for corporates or educational institutions?
Yes, we do!
If you’re interested, just fill in our contact form or drop an email to ‘shruti@nutryst.in’.
Once we understand your requirements, we will design a customised plan for your company or institution.
What happens after my plan ends?
The last session will have a detailed discussion explaining the correct way to sustain the achieved results & a maintenance guide will be provided to make sure your nutrition is on point always.
Nutryst Shorts
🔥Core on Fire! 🔥
Unleash Your Core Strength with These 4 Power-Packed Moves! 🔥
Get ready to challenge your core and build serious strength with this dynamic routine:
1️⃣ Weighted Plank (Hold for 40-60 secs)
Elevate the classic plank by adding weight and feel the burn as you hold strong!
2️⃣ Side Plank Crunches (15 reps each side)
Sculpt your obliques with this combo of stability and crunch power.
3️⃣ TRX Core Crusher (12-15 reps)
Engage your entire core with this TRX move that takes functional strength to the next level.
4️⃣ Supported Wipers (10 reps each side)
Rotate and control as you work your abs and enhance spine mobility.
Who`s up for the challenge? Let`s crush those core goals together! 💪
📩 DM NOW 📩to get a free consultation call to get more such interesting workout routines along with right diet for enhancing your workout performance
#CoreWorkout #AbChallenge #FitnessMotivation #StrongCore #WorkoutRoutine #workout
🥣✨ Switch it! Upgrade your breakfast game 🥣✨
Classic Kanda Aloo Poha—an all-time favorite but terribly low on protein. Great for a cozy morning, but not ideal if you`re looking to power through your day! 💔
Let’s elevate the game with 🥣 Protein Poha! 💪✨This fun twist on a classic packs in all the carbs you love while giving your breakfast a protein punch! 💥✨
Its time to make your favorite poha a SUPERHERO for your morning—fueling your body and keeping your energy levels soaring for whatever adventures lie ahead! 🦸♂️🌟 Get ready to conquer your day with a delicious boost!
Want to learn how to whip up this 🌟 protein-packed delight?
🌟 Comment "POHA" below, and I`ll share the recipe! Let`s make our breakfasts not just tasty, but also nutritious! 👇🥣
📩 DM NOW 📩to get a free consultation call to get more such interesting recipes.
#PohaPower #HealthyBreakfast #FuelYourDay #TasteAndNutrition #Healthyeating #solution
💧🍹 5 Tasty Ways to Add Water to Your Day! 💧🍹
Stay hydrated and elevate your wellness with these delicious ideas!
Check out the recipes below and discover the best times to enjoy each refreshing option:
🍊🌱Infused Orange Mint Chia Seed Water 🍊🌱
Recipe: Soak 1 tablespoon of chia seeds in water for 30 minutes. Add orange slices and mint leaves.
Best Time to Consume: Morning for a refreshing start!
🥛🌿Jeera Pudina Masala Chaas 🥛🌿
Recipe: Blend yogurt with water, add roasted cumin powder, mint leaves, and salt.
Best Time to Consume: Perfect for lunch to aid digestion!
🥥🌱Coconut Water with Sabja 🥥🌱
Recipe: Mix fresh coconut water with soaked basil seeds (sabja).
Best Time to Consume: Great as a mid-afternoon refresher!
🍅🥒Tomato Cucumber Salad 🍅🥒
Recipe: Chop tomatoes and cucumbers, drizzle with lemon juice, and season with salt and pepper.
Best Time to Consume: Ideal as a light snack or appetizer!
🍉🌿Watermelon Basil Mojito 🍉🌿
Recipe: Muddle watermelon and basil, add lime juice and sparkling water.
Best Time to Consume: Enjoy in the evening for a delightful twist!
Hydration has never been tastier! Which one will you try first? Let us know in the comments! 💦✨
📩 DM NOW 📩to get a free consultation call to get more such informative tips personalised just for you!
#Hydration #HealthyEating #StayHydrated #Water #Nutrition #India #Holistic #lifestyle
🌟 4 Foods Secretly Making Period Pain Worse! Let’s uncover the hidden culprits❌✨
1️⃣ Soy Products: Tofu, soy milk, and processed foods, soy can disrupt your hormones due to phytoestrogens, making cramps and mood swings worse.
2️⃣ Nightshade Veggies: Tomatoes, eggplants, and potatoes can fuel inflammation if you’re sensitive, potentially aggravating period pain.
3️⃣ Artificial Sweeteners: In diet sodas and sugar-free snacks, they can cause bloating and digestive upset, intensifying PMS discomfort.
4️⃣ High-Sodium Snacks: Chips and processed foods loaded with sodium lead to water retention, bloating, and increased discomfort.
But don’t worry! Swap these out for nourishing, period-friendly options:
💚 Leafy Greens: Spinach and kale are magnesium-rich superheroes that fight cramps and bloating.
🥑 Healthy Fats: Avocados and walnuts pack omega-3s to lower inflammation and boost mood.
🍚 Whole Grains: Quinoa and brown rice help maintain steady blood sugar, cutting cravings and mood swings.
🍌 Fruits: Berries and bananas bring antioxidants and potassium to reduce bloating and keep you hydrated.
✨ Hit save and share this with your besties—let`s crush those period blues! 💪
📩 DM NOW 📩to get a free consultation call to get rid of your period paid & get your hormones on track with ✨ Personalized Nutrition Plan ✨ designed just for you!
#nutrition #periodpain #periods #lifestyle #diet #healthy #beatthebloat #nourishnotpunish #India #cramps #periodproblems
Testimonials
Nidhish Lulla
Model
Akash Modi
Pro-Golfer
Nimrat Singh
Student
Girish Mallya
Ultra-Marathoner
Hemali Mehta
Homemaker
Deepika Sharma
Judo Player
“
Being passionate about fitness and living a healthy life I thought my nutrition was on point. That was until I was guided by Shruti and it completely transformed my perspective about nutrition. She is very attentive and always makes sure I have at least 2+ possible solutions for my convenience. She has given me a variety of recipes and it’s surprising how healthy food can be so tasty. From supplementation to constantly modifying my diet according to my changing routine it’s been a wonderful experience. Thank you for patiently clearing all my doubts and for all your guidance.
At 23, I was 115 kgs and seriously considering bariatric surgery. As a golfer, the excess weight was also hampering my drives & overall performance. Shruti helped me lose that stubborn fat in just a few months with easy to follow diets, constant motivation & support. Today, my weight loss journey has made me more confident & disciplined. My long strokes have improved and I consistently rank better in tournaments. Thanks to Shruti, I’m feeling fitter and playing better than I ever have!
A customised and happy diet is something I have always looked forward to. Nutryst has helped me build a healthy wholesome diet along with sharing good tips along the way. Shruti is always available for any query and I am super happy with my progress. I have lost 18 kgs so far despite PCOS and feel so confident about myself now.
As an endurance runner for 25+ years, I cannot emphasise enough on the importance of nutrition. I had the off-chance of meeting Shruti at a conference and took up a consultation a few weeks ahead of big international race. I followed her recommendations and noticed visible improvement in my endurance & also experienced delayed onset of muscle fatigue, during the race. Since then, I consult her at regular intervals and not just before a major event.
I’ve struggled with my weight since I was a teen. But after I had twins, I reached obesity and knew I had to do something. I’m so glad I approached Shruti as she was so professional & non-judgmental. She set an excellent diet plan and shared recipes that were nutritious & tasty. Now, my energy levels have increased & I play with my kids a lot more! I’ve never felt happier & healthier. I can’t thank Shruti enough for bring- ing this change in me & enabling me to be a better version of myself!
After a long break from playing Judo competitively, I decided to get back to the sport last year. But, before hitting the mat, I wanted to ensure I was in shape physically & mentally. On a friend’s recommendation, I opted for Nutryst & asked them to design a plan that would allow me to adapt to the gruelling training sessions while preventing possibility of early onset injury. I have been with them for a year now and their guidance has really helped me take things to the next level.
Partners
Partners
Social Feed
healthywithshruti
💪 Looking for simple and effective pre-workout meals? Fuel your workout with these easy and energy-boosting options that are both affordable and satisfying.
Swipe through to find the perfect snack to power your exercise routine! 🌟
1️⃣ Banana & Peanut Butter Boat - Quick energy from carbs and a touch of protein. 🍌🥜
2️⃣ Whole Grain Toast with Greek Yogurt & Honey - Complex carbs with a natural sugar boost. 🍞🍯
3️⃣ Sweet Potato & Paneer Power Bowl - Sustained energy with a protein kick. 🍠🧀
For personalized meal planning and nutrition advice, DM us or book a consultation today! 📲👩⚕️
Let’s enhance your workout performance with tailored guidance!
#PreWorkoutMeals #FitnessFuel #HealthySnacks #NutritionTips #WorkoutReady #EnergyBoost #SimpleEats #NutritionConsultation #HealthyLifestyle #FitnessJourney #ExerciseFuel #PerformanceNutrition #workout #nutrition #health #lifestyle #preworkout #preworkoutmeal #tips #gym #workout #energy #healthy ...
healthywithshruti
You can definitely see the difference! 👀 Whether you’re simply aiming to feel better, manage your weight, or improve your energy levels, the right nutrition makes all the difference! 🌟
💡 Without a nutritionist, you might feel tired, sluggish, and struggle with maintaining your health goals. Poor diet and lack of proper guidance can leave you feeling fatigued, unmotivated, and even impact your mental well-being. 😴
✨ With a nutritionist by your side, you’ll feel more energized, stronger, and able to handle daily tasks with ease! 💪 A personalized meal plan ensures your body gets the nutrients it needs to stay healthy, keep energy levels high, and improve overall wellness. Nutrition is essential for everyone – it’s the key to unlocking a happier, healthier version of you! 🥗
Why is this important?
🔑 Boosts Energy Levels
🔑 Supports Healthy Weight Management
🔑 Improves Mood and Focus
🔑 Reduces Fatigue and Stress
🔑 Promotes Long-Term Health and Wellness
If you’re ready to feel your best, now is the time to take control of your nutrition. 💯
DM me today for a personalized nutrition plan and let’s start your journey to better health together! 📩 Your body deserves the best care! 🌿
#HealthyLiving #NutritionMatters #WellnessJourney #FeelYourBest #EnergizedAndStrong #PersonalizedNutrition #HealthyHabits #MindBodyBalance #DailyWellness #BoostYourEnergy #BetterTogether #HolisticHealth #StayHealthy #HealthyLifestyle #NutritionIsKey ...
healthywithshruti
💪✨ Strong bones = Injury Free Life!
Did you know women are at a higher risk of bone loss as they age? Here are some simple yet effective tips to keep your bones strong and healthy! 🦴
Slide through to see the food based approaches to strengthen your bone health and reduce the chances of osteporosis and stress fractures.
Your bone health matters! Start now and feel the difference.
📩 Want more personalized tips to improve your bone and joint health?
DM me for a customized plan today! Let’s get stronger together! 💬
#BoneHealth #WomensHealth #StrongBones #HealthyLiving #CalciumRich #VitaminD #FitnessForLife #ActiveWomen #FunctionalHealth #NutritionTips #HealthyHabits #HealthJourney #WomenEmpowerment #StrongIsBeautiful #StayActive ...
healthywithshruti
🍎 Fruits are packed with benefits, but loading up too many in one go can backfire! 🍉
While fruits are rich in vitamins, fiber, and antioxidants, eating them in excess—especially mixed fruit bowls—can spike your blood sugar and add extra calories, making it harder to manage weight or conditions like fatty liver.
Balance is key! Enjoy fruits mindfully, one at a time, to get the most health benefits without overdoing it. 🍏🍇
Want personalized nutrition advice? DM us for tips on how to incorporate fruits into your diet the right way! 🍽️
#SmartEating #FruitBalance #HealthyHabits #ModerationIsKey #NutritionMadeSimple #StayHealthy #BalancedDiet #PersonalizedNutrition ...
healthywithshruti
Are you ready to take charge of your health and transform your life? 🌿 Let us guide you on a personalized journey toward a healthier, happier you. ✨
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DM ‘Interested’ to start your transformation today and witness firsthand the power of nutrition in shaping not just your body, but your mind too. 💪🧠
#NutritionJourney #HealthyLiving #FitLife #WellnessGoals #HealthyMindHealthyBody #DietAndWellness #EatRightFeelRight #HealthyEating #NutritionMatters #WellnessCoach #MindBodyBalance #FitnessGoals #NutritionCoach #HealthIsWealth #WellnessLifestyle #GetFitStayFit #FuelYourBody #HealthJourney #Nutryst ...
healthywithshruti
🌟 Do you feel constant fatigue, have unexplained weight gain, or persistent cravings? These could be signs of insulin resistance - a situation when your cells stop responding well to insulin, making it harder for your body to manage blood sugar levels efficiently.
It’s a hidden struggle that can impact your life in ways you might not see immediately. But you don’t have to face it alone or rely on medication right away. By making simple, everyday changes, you can take control and improve your health naturally.
💪 Swipe through for 5 practical lifestyle adjustments that can help you manage insulin resistance effectively and avoid the need for lifelong medication.
Share this with friends and family who might be struggling with the same issues—they deserve to know there’s hope and support available.
✨ Let’s make these changes together!
Follow for more actionable tips and personalized advice to support your health journey.
🌟 Looking for a solution? DM us today to get a custom nutrition plan that helps you manage insulin resistance and keep your blood sugar in check!
Your future self will thank you! ...
healthywithshruti
🥄 Slow and Steady or Quick and Easy? Which Oat Wins Your Morning? 🌞🥣
Whether you prefer the hearty, slow-cooked Steel-Cut Oats or the quick and easy Rolled Oats, both pack a punch of nutrition! 💪✨
Steel-cut keeps you satisfied longer, while rolled oats are perfect for busy mornings when you need something fast and wholesome. 🌿
What’s your go-to oat choice? Drop your answer below in comments and i will share a yummy oats RECIPE with you! 👇🍓🍯
#HealthyChoices #OatmealOptions #MorningFuel #NutritionFacts #FiberFirst #BalancedMeals #FuelYourBody #OatBattle #breakfastideas #nutritionist ...
healthywithshruti
Grateful to Hockey Maharashtra for the invitation to be a guest of this incredible event! It was a truly insightful and was amazing to see our players in action.
Excited for a great collaboartion to support our players talent & fitness with the right fuel of nutrition and enhancing thier journey towards peak performance. 🏒💪
#HockeyMaharashtra #SportsNutrition #AthleteWellness #FuelForPerformance #GratefulHeart #NutritionForAthletes ...
healthywithshruti
Struggling with mood swings? Let the ABCD of foods help you out! 🌈
✨ Add these simple foods to your diet for a balanced, positive mindset:
1️⃣ Stabilize your emotions with nourishing choices.
2️⃣ Boost your mood naturally with everyday ingredients.
3️⃣ Navigate your day with more ease and happiness.
👉 Ready to feel the difference? Follow for more tips and DM for personalized nutrition advice!
#MoodBoosters #HealthyEating #FightMoodSwings #MentalWellness #NutritionMatters #HealthyMind #HappyEating #FeelGoodFoods #BrainFood #WellnessJourney #BalancedDiet #MentalHealthMatters #HealthyChoices #NutrientRich #Omega3 #Antioxidants #ComplexCarbs #healthylifestyle ...
healthywithshruti
Overjoyed to announce that I am the honored Winner of the 2024 @GreatCompanies International Women Entrepreneur Award in Nutrition & Fitness 💪👩🏼⚕️✨
Receiving this exquisite trophy is a testament to the dedication and passion poured into my journey in this industry. 🏆
This award symbolizes the fusion of creativity, entrepreneurship, and the pursuit of educating Nutrition. 🌸🚀
Grateful beyond words to all who have supported me along this beautiful journey. 🙏 Here’s to breaking barriers and redefining standards of Nutrition & Fitness for generations to come! 💫🌿
Now, I’m looking forward to help more people to achieve their fitness goals and live a better life.
If you want to change yourself and become a better person and live a healthier life then comment below 👇.
I will DM you personally 😇
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#award #office #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie ...
healthywithshruti
I had a fantastic time speaking at the yoga and wellness festival organized by @dhartein ! 🌿
✨ The event was filled with positive vibes and enthusiastic participants. 🧘♀️
I shared insights on healthy eating and how nutrition supports a balanced lifestyle. 🥗🍎 It was amazing to see everyone so engaged and eager to learn. 🍓🥑
Big thanks to @dharteglobal for giving me this opportunity and @dharteindia for such a well organized event! 🙌 Can’t wait for the next one! 🎉
[ event seminar diet gut bloating nutritionist calorie health nutrition weight loss ]
#fastandup #diet #exercise #gut #food #healthy #recipe #lifestyle #healthyfood #calorie ...
healthywithshruti
Want to feel energized, have nice skin, think clearly, and feel happy?
All of these can happen when your blood sugar stays steady! 💪
Keeping your blood sugar balanced doesn’t have to be hard. You might already know about drinking water and eating veggies.
Try these easy tricks: add a bit of apple cider vinegar (ACV) to your water before meals, and include protein and veggies in your meals.
These simple changes can make a big difference! 🍏🥗
If you want to get in shape with the help of right nutrition ?
just Comment “help” on the post and I will help you get your desired result just like thousand others 😇
[ nutritionist calorie health nutrition weightloss ]
#diet #exercise #food #healthy #recipe #lifestyle #healthyfood #calorie ...