Nutryst By Shruti Kainya Home Hero

Welcome To

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by Shruti Kainya

A leading Health, Wellness & Sports Nutritionist with clients in 20+ countries

Hi! I’m Shruti Kainya, the founder of Nutryst.

After seeking formal education in the field, I started Nutryst back in 2018 to help people achieve their health & fitness goals.

So, whether you want to lose weight, improve performance, boost immunity or just eat right – I’ll ensure you get there the right way.

Shruti Kainya Signature
Nutryst By Shruti Kainya Home About 2
▶ B.Sc. with a Master’s in Biotechnology from K.C College.

▶ Post-Graduation in Sports Science, Exercise & Fitness Nutrition from SNDT University (2017-18 University Topper).

Additional Specialisations & Certifications:

▶ Diploma in Sports Nutrition Specialization from Oxford College, UK.

▶ Specialist in Sports Nutrition (97%) from International Sports Science Association, USA.

▶ Certified in Nutrition Foundation & Sports Nutrition Specialisation course from American College of Sports Medicine (ACSM).

▶ Certified Diabetes Educator from Dr. Pradeep Gadge’s Institute of Diabetology, Mumbai.

▶ MBA in Marketing from MET College, Mumbai.

Certifications

Certifications

Shruti Kainya - ISSA Certified
Shruti Kainya - Oxford Learning College
Shruti Kainya - SNDT University
Shruti Kainya - ACSM Member
Shruti Kainya - MET College of Management

Top Nutrition Associations & Collaborations

Nutrition consultant for Puneri Paltan Pro Kabaddi Team

National Sports Nutritionist for all Indian Kickboxers of World Association of Kickboxing Organisation (WAKO)

Nutritionist for Don Bosco International School (Matunga, Mumbai)

Nutrition consultant for The Fundamental of Sports Fitness Academy

Nutrition Article Featured on the Fitness India Show & Her Circle (an initiative by Reliance Foundation)

Nutrition Consultant for Nykaa Wellness & Little Joys

Nutrition partner for Fast & Up India, Khelomore & Sportsfort Academy

Nutrition partner for Lodha Park Cricket Premier League Mumbai

Sports Nutrition consultant for the cyclists of Hyderabad Cyclist Group (HCG)

Active Life Member of Professionals in Nutrition for Exercise and Sport (PINES), Indian Dietietic Association (IDA) & Association of Sports Nutrition & Fitness Sciences (ASNFS)

Do I Need A Nutritionist?

Nutrition, as we all know, is an intrinsic part of our lives.

As individuals, our nutritional needs depend on a plethora of factors. But, there’s no denying that anyone who either wants to get in shape, adopt a healthier lifestyle or tackle clinical conditions like diabetes & hypertension can benefit from the right nutritional guidance from a certified professional.

Besides, there’s no ‘one size fits all’ solution when it comes to nutrition. So, you need someone to strategise and make personalised recommendations to cater to your distinct needs, whether you are a kid or adult, professional or homemaker and beginner or athlete.

Our Programs

To make it easier for you to get started, we have designed two programs that cater to very diverse goal sets. Although each can help you achieve different results, both entail individualised attention.

1. Health & Wellness Program

Nutryst Health And Wellness Program Mobile

Our Health & Wellness program is perfect for anyone looking at leveraging nutrition for varied goals, including but not limited to:

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Weight Loss & Fat Loss

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Detox & Cleanse

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Assisting Clinical Conditions

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Immunity Building

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Pre & Post Pregnancy Diet

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Child Growth & Development

What We Do

At the core of our Health & Wellness Program lies a simple belief – shortcuts show immediate results but seldom last, whereas the pay-off from gradual changes can last a lifetime.

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As a result, every single diet is meticulously planned after assessing your goals and anchored on supplementing nutritional deficiencies, adjusting macro-nutrients, determining portion sizes and easy to cook recipes instead of hinging on any ‘quick fixes’.

For those who love an occasional binge or eating out, we suggest a slew of options so they can relish guilt-free. Our plans are also customised for those who need prudent dietary support like pregnant ladies, people with clinical conditions & senior citizens.

How We Do It
Nutryst Process - Health Wellness Program

1. Looking at more personalised choices, higher weight loss goals or longer plans? Just reach out and we’ll design a custom one just for you.

2. Dedicated plans available for corporates and schools/colleges interested in wellness programs for employees and students respectively. Get in touch to know more.

2. Sports Nutrition Program

Nutryst Sports Nutrition Program Mobile

Our Sport Nutrition program is meticulously designed from the ground-up for athletes and fitness enthusiasts on the lookout for:

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Performance Enhancement

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Boosting Cardiovascular Endurance

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Rehabilitation Nutrition

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Muscle Gain/Body Composition

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Injury Prevention

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Supplement Guidance

What We Do

At Nutryst, we understand that every athlete’s nutritional needs differ vastly depending on their sport, body type, training intensity, body composition and several other factors.

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With our Sports Nutrition Program, we ensure athletes achieve peak performance by supplement- ing their macro & micro-nutrient requirements, adjusting energy intake during on & off-seasons and incorporating favourable hydration strategies.

We also leverage nutritional ergogenic aids like carb-loading and gut training to give them an edge over the competition while striving for consistent & optimal results.

How We Do It
Nutryst Process - Sports Nutrition Program

1. Playing all-year long? Just reach out and we’ll design a longer custom plan that can meet your body composition goals, training needs and sport’s demand.

2. Dedicated plans are also available for sports organisations, clubs, fitness centres, colleges & coaches. Get in touch to know more.

For International Clients, consultation available via Zoom & Skype

FAQs

I'm interested in signing up. How do I proceed?

That’s great.

 All you need to do is fill in the contact form give us some time to get in touch with you. Just make sure you accurately enter your contact details so we can schedule a call to understand what you’re looking for and how we can help.

 If calling is not an option, especially if you are based outside India, we can take things ahead via e-mail, WhatsApp or Skype.

How will my diet affect my game performance?

Sport-specific nutrition when followed consistently will not only help you train harder & stronger, it will also enhance recovery to avoid injuries & make sure you achieve your true potential on the game day.

How much weight can I lose with your program?

Every individual is different & so is the way their body responds to a nutrition plan. There is no defined number but we aim for 3-4 kgs weight loss a month in a healthy sustainable fashion.

I have a clinical condition. Can you help?

We work with clients suffering from a wide range of medical issues like PCOD, Thyroid, Diabetes, Hypertension, Fatty Liver, IBS, Hypercholesteremia, Gout etc.

Depending on your condition, we will work towards reducing its symptoms & getting it under control with a food first approach.

Do you customise diets for Vegans/Jains?

We have clients globally following different religions and cultures. Hence respecting their choices & making a customized diet is a part of our regular process.

Do I get cheat days?

Yes, depending on your health goal & program duration, cheat meals will be placed strategically so your can enjoy them without any guilt.

I want to build my strength & stamina. How can you help?

Food is the only currency our body thrives on for a solid internal build & our balanced nutrition plan ensures it reflects externally too via enhanced stamina, strength & energy levels.

How do I get in touch with you during the course of my plan?

Once you sign up, we will work together as a team & shall provide with all the details for you to be in touch with us regularly via an approved mode of communication.

Can you account for my allergies in the diet?

Yes, of course. The Profiling session at the start of our process takes care of all significant details essential for your personalized diet plan.

Will I start gaining weight again after I stop?

Once you achieve your desired weight, we want you to sustain that weight-loss post the program as well. Hence a maintenance guide is provided to make sure you continue with a healthier lifestyle.

Do you have any deals for corporates or educational institutions?

Yes, we do!

If you’re interested, just fill in our contact form or drop an email to ‘shruti@nutryst.in’.

Once we understand your requirements, we will design a customised plan for your company or institution.

What happens after my plan ends?

The last session will have a detailed discussion explaining the correct way to sustain the achieved results & a maintenance guide will be provided to make sure your nutrition is on point always.

Nutryst Shorts

Save this for later 💾
Ever feel like you’re always drinking water but never really feeling hydrated? It might be because your water is missing important minerals and vitamins needed for proper hydration.
➡️ Try this simple trick:
Add a pinch of Himalayan Pink Salt or Rock Salt to your morning glass of water. 💦
This small change gives your body essential minerals and electrolytes, leading to real hydration and many benefits:
⭐️ Hydrated & Glowing Skin:
The minerals in pink salt help improve your skin, giving it a healthy glow.
⭐️ Increased Energy Levels:
Proper hydration helps your cells work better, keeping you energized all day.
⭐️ Balanced Electrolytes:
Pink salt has natural electrolytes that help keep your body’s fluid levels balanced, preventing dehydration.
⭐️ Improved Digestion:
The minerals in the salt can help your digestion, making it easier for your body to absorb nutrients.
⭐️ Detoxification:
Pink salt supports your body’s natural detox process, helping to flush out toxins.
By making this simple change to your morning routine, you can feel more energized, look healthier, and start your day off right.
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🚨 Spoiler Alert! 🚨 Share this right now ! 🫶
While popular breakfast choices like idli with chutney or parantha with achaar are tasty and nutritious, they might not provide enough protein, which is essential in the morning.
Protein plays a key role in various bodily functions, and getting enough of it in the morning can set a positive tone for the rest of your day.
To boost your morning protein intake, try adding foods rich in protein, such as eggs, Greek yogurt, cottage cheese, tofu, or protein shakes, to your breakfast.
By combining these protein sources with your favorite breakfast items like idli or parantha, you can enjoy a more balanced and fulfilling meal that supports your overall health and well being.
I have prepared a list of complete balanced breakfast for you all just comment “Complete” and I will share the file with you 😇.
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Are you gaining weight despite trying everything? ☹️
🚨 Do a blood test and check your thyroid levels.
Signs of an underactive thyroid (hypothyroidism) include:
Weight gain
Tiredness
Dry and rough hair
Hoarse voice
Memory problems
Sensitivity to cold
Heavy menstrual periods
💉 To check for hypothyroidism, you need thyroid blood tests.
✨ These tests see if your thyroid gland is working properly. The thyroid is a butterfly shaped gland in your neck, just above your breastbone. It produces hormones that control many body functions.
Thyroid Tests:
TSH: Measures thyroid stimulating hormone. This is usually the first test your doctor will order.
T3 and T4: Measure the levels of different thyroid hormones in your blood.
Thyroid antibodies test: Checks for certain antibodies in your blood related to thyroid function and inform us on autoimmune thyroid.
If you want to seek professional help related to thyroid disease then DM me now.
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Testimonials

Nutryst Testimonial Nidhish Lulla

Nidhish Lulla

Model

Nutryst Testimonial Akash Modi

Akash Modi

Pro-Golfer

Nutryst Testimonial Nimrat Singh

Nimrat Singh

Student

Nutryst Testimonial Girish Mallya

Girish Mallya

Ultra-Marathoner

Nutryst Testimonial Hemali Mehta

Hemali Mehta

Homemaker

Nutryst Testimonial Deepika Sharma

Deepika Sharma

Judo Player

Being passionate about fitness and living a healthy life I thought my nutrition was on point. That was until I was guided by Shruti and it completely transformed my perspective about nutrition. She is very attentive and always makes sure I have at least 2+ possible solutions for my convenience. She has given me a variety of recipes and it’s surprising how healthy food can be so tasty. From supplementation to constantly modifying my diet according to my changing routine it’s been a wonderful experience. Thank you for patiently clearing all my doubts and for all your guidance.

​At 23, I was 115 kgs and seriously considering bariatric surgery. As a golfer, the excess weight was also hampering my drives & overall performance. Shruti helped me lose that stubborn fat in just a few months with easy to follow diets, constant motivation & support. Today, my weight loss journey has made me more confident & disciplined. My long strokes have improved and I consistently rank better in tournaments. Thanks to Shruti, I’m feeling fitter and playing better than I ever have!

A customised and happy diet is something I have always looked forward to. Nutryst has helped me build a healthy wholesome diet along with sharing good tips along the way. Shruti is always available for any query and I am super happy with my progress. I have lost 18 kgs so far despite PCOS and feel so confident about myself now.

As an endurance runner for 25+ years, I cannot emphasise enough on the importance of nutrition. I had the off-chance of meeting Shruti at a conference and took up a consultation a few weeks ahead of big international race. I followed her recommendations and noticed visible improvement in my endurance & also experienced delayed onset of muscle fatigue, during the race. Since then, I consult her at regular intervals and not just before a major event.

I’ve struggled with my weight since I was a teen. But after I had twins, I reached obesity and knew I had to do something. I’m so glad I approached Shruti as she was so professional & non-judgmental. She set an excellent diet plan and shared recipes that were nutritious & tasty. Now, my energy levels have increased & I play with my kids a lot more! I’ve never felt happier & healthier. I can’t thank Shruti enough for bring- ing this change in me & enabling me to be a better version of myself!

After a long break from playing Judo competitively, I decided to get back to the sport last year. But, before hitting the mat, I wanted to ensure I was in shape physically & mentally. On a friend’s recommendation, I opted for Nutryst & asked them to design a plan that would allow me to adapt to the gruelling training sessions while preventing possibility of early onset injury. I have been with them for a year now and their guidance has really helped me take things to the next level.

Partners

Partners

Nutryst Partner FastandUp
Nutryst Partner The Whole Truth Foods
Nutryst Partner Hugg Beverages
Nutryst Partner KheloMore
Nutryst Partner TFS Mumbai

Social Feed

Do you know what is more powerful than willpower?

Friend-power 👯‍♀️

Surround yourself with friends who exercise, and you will find yourself exercising.

Surround yourself with friends who eat at healthy cafés, and you will find yourself eating healthy.

This New Year, enroll on our 28-day program WITH YOUR BFF, designed to help you adapt to a better lifestyle!

Tag 3 of your BFFs and stand a chance to win something special!

This 2024, you do a healthier YOU!

DM us to know more.

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